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Meditate: New Book Helps Readers Combat COVID-Stress; Unleashing a Fearless Mind through Meditation

Talwinder Sidhu’s ‘Meditate: Breathe into meditation and awaken your potential’ is a potent, comprehensive guide to reducing stress, anxiety and depression – at a time when a global mental health crisis is raging on. Through an intuitive five-step process and journey through all aspects of meditation, Sidhu proves how accessible the practice really is. One…
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Meditation Audiobook

Audible Meditation Audiobook: OUT NOW!

“One of the best audiobooks for meditation” LISTEN NOW Restore your mental health, master your mind, and realize the life you were born to live – one conscious breath at a time. Mental health issues are on the rise, and uncertainty and panic is everywhere. But if you learn to meditate, you can have a…
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Meditation Visualization Technique: Observe Your Truth

Twenty-twenty-one is already proving to be just as chaotic as the year we left behind and I don’t think it’s going to settle down any time soon. Social unrest dominates the headlines, we’re about to feel the effects of the economic crisis, and mental health issues continue to plague the world just as much as,…
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Meditation Podcast Interview with Mostly Nothing

PODCAST INTERVIEW: Meditation – Your New Superpower in Psychedelic Medicine

Last month I was interviewed by Julieta and Diogo, hosts of the Mostly Nothing Podcast to talk meditation, its benefit to psychedelic healing journeys, and mindful integration post-psychedelic experience. KEY TAKEAWAYS: My history and experience with meditation from a young age and developing my practice in adulthood How I Started Teaching Cannabis-Friendly Meditation Techniques How…
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Image of coronavirus vaccine

We Need to Move Away from Blind Obedience

Twenty-twenty is coming to an end and it looks like some of the adaptations we’ve made to stay safe may just be the new normal. Now that we’ve realized how much work we can do from home, going back to the office may just be a thing of the past. Also, getting our essentials delivered could…
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