Meditate Front Cover

Talwinder Sidhu’s ‘Meditate: Breathe into meditation and awaken your potential’ is a potent, comprehensive guide to reducing stress, anxiety and depression – at a time when a global mental health crisis is raging on. Through an intuitive five-step process and journey through all aspects of meditation, Sidhu proves how accessible the practice really is. One critic wrote, “Very well written and inspiring giving step by step guidance in the different levels of meditating even as a beginner this is a book that is hard to put down!”

Contact: Talwinder Sidhu

Email: [email protected]



With COVID-19 turning the world upside down and serving as a catalyst for a global mental health epidemic, there has never been a better time to explore and embrace the power of meditation. This ancient practice has proven dramatic effects to combat stress, anxiety, depression and a host of other mental health issues. Talwinder Sidhu has spent a lifetime meditating, having grown up in a Sikh household.

In his new book, Sidhu now makes meditation more accessible, easy and powerful than ever.

Synopsis of ‘Meditate: Breathe into meditation and awaken your potential’:

Restore your mental health, master your mind, and realize the life you were born to live--one conscious breath at a time.

Mental health issues are on the rise, and uncertainty and panic is everywhere. But if you learn to meditate, you can have a stress-free and fearless mind. The meditative mind seeks truth in everything. Where there is conflict, you will find clarity instead of chaos; and where there is pain, you will find management instead of a reaction. If a problem has been created in your life, you can create a solution through meditation.

In Meditate: Breathe into Meditation and Awaken Your Potential, Talwinder Sidhu teaches you how to meditate and cultivate a meditative mind.

In this "straightforward" and "insightful" guide to meditation, you will:

① Understand what meditation is and prepare for it

② Implement an easy-to-follow five-step process for beginning meditation

③ Train your mind to detach and deepen your meditation practice

④ Listen to your body to help guide your life

Through meditation, you can assess all experiences in life from the perspective of a creator to discover that experience's true origin—whether that experience is a sensation in your present, a memory from your past, or a state of mind that is directing your future. This will help you combat your mental ailments and find peace, truth, and clarity.

All this by simply creating a moment for yourself to sit in contemplation. So buy this book and let’s start your meditation training.

“Getting started with meditation is as simple as first just learning to breathe consciously,” explains the author. “It’s a very private experience, and perfect for those who may not yet feel ready to seek outside help from a mental health professional – or find themselves waiting for a referral. You can literally buy my book, and get started today.”

Continuing, “My book is the perfect resource for both complete beginners, as well as those looking to improve their practice of meditation. It’s a guide that will stay by your side throughout your journey – and is always there to help you reach the next level.”

Reviews have been extremely positive. Danica writes, “The thing I loved most about this book is that there is no pressure to understand everything the first time and no expectations - Talwinder guides you through the meditation process at your own pace, it's almost like he's written this book exactly for you. He is very open with his personal experiences and explains how he came to establish each step in the process, and is very genuine throughout - this is what other guided books are missing. I would highly recommend this book to anyone who is curious about meditation and would like a practical, in-depth approach to navigating the mind. I purchased the hard copy + the Kindle edition and they both read perfectly - even the boxed tips and exercises which sometimes lose formatting on the Kindle.”

Sukhi adds, “Once I started reading this book, it was difficult to stop. Articulately written, explaining the concepts of meditation, interspersed with the author’s personal experiences. It is an ideal book to learn how to meditate or delve deeper into meditation if you are already meditating. The basic theories are explained clearly, with easy examples to be able to understand and follow the theories. It is a book that you will want to go back to time and time again. I would not hesitate to recommend this book.”

‘Meditate: Breathe into meditation and awaken your potential’ is available now on Amazon and Audible:

Publication Date: November 5th 2020 | Publisher: Self-Published | Price (CAD): Paperback: 16.99, eBook: 5.99, Audiobook, 18.47