Meditate: Breathe into meditation and awaken your potential
This is meditation made easy:
â‘ Think of a problem that you are currently dealing with in your life today.
â‘¡ Now think of the problem as a creation that has its own life separate from you.
â‘¢ Now assess how the problem came into existence. How did your problem come to life? How was it created?
In meditation, you are a creator studying the origin of a creation!
In Meditate: Breathe into meditation and awaken your potential, you will learn how to develop an authentic meditation practice that will help you create a meaningful life!
Mental health issues are on the rise, and uncertainty and panic is everywhere. But if you learn to meditate, you can have a stress-free and fearless mind. The meditative mind seeks truth in everything. Where there is conflict, you will find clarity instead of chaos; and where there is pain, you will find management instead of a reaction. If a problem has been created in your life, you can create a solution through meditation.
In this beginners guide to meditation, you will:
✓ Understand what meditation is and how to prepare for it
✓ Train your mind to let go of distractions and start meditating in five simple steps
✓ Learn how to enter a deeper state of meditation and seek enlightenment
✓ Discover how chakras help you heal and guide your life forward
Realise who you truly are and what you're truly capable of. Unlock the incredibly benefits of meditation and start experiencing life from a higher perspective—whether that experience is a sensation in your present, a memory from your past, or a state of mind that is directing your future. Order your copy and start meditating today.
The Author
Talwinder "Terry" Sidhu was introduced to meditation at a young age as he was raised in a Sikh household. Now he has taught thousands of people across the globe how to meditate, and before that was recognized as one of the top life coaches in Vancouver B.C.
While he started out as a life coach, at age 25, he found his passion in offering meditation instruction to his clients. Through teaching meditation, he has helped people manage their mental health without medication. Additionally, he has helped clients get out of unhealthy relationships and into healthy ones, discover their passions and become entrepreneurs, express themselves confidently and explore their inner spirituality.
Not only does he help his clients but he reaches a wider audience through group classes, speaking at events and creating content on TikTok (@meditatewithterry). Terry is now focused on developing meditation techniques for neurodivergent people such as those living with Autsim and ADHD, people living with CPTSD, and writing meditation programs for children.
His dream is to one day open his own meditation school and begin a teacher training program. When he isn’t working he enjoys writing, meditating—especially when he has a weekend to do a tantric ritual—and discussing and debating solutions to life’s biggest problems.
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